FULLNESS OF LIFE
Testimonials
I asked people that I've been sharing my practices, to write what was their experience. It helps me to stay connected and to keep myself curious and constantly learning. And I imagine it may help you, if you're deciding to get in touch with me.
Thank you so much for this course on embodiment, rooted in embryology. It gave me a completely new and deeper perspective on mindfulness. It helped me not only to understand embodiment intellectually, but to truly feel it—deepening my awareness of how life and movement begin and unfold in human body. It made my mindfulness practice even more mindful and embodied.
I first met Barbora while taking a live online MBSR course with Imagine and was impressed by her ability to weave trauma healing into meditation. Thus, I knew the pilot course would be intentionally crafted and skillfully facilitated. It was. With a calm open presence, and gentle clarity, Barbora provided the group the context and background needed to participate in the meditations. She invited us to explore with gentle curiosity the practice of being in our bodies. Impacted by trauma on a moment-to-moment basis, the safe container which Barbora provided was beautiful. In each class I was seen and connected. And, for an exquisite moment I felt the wisdom of my body. For that, I say Thank you. Thank you for creating the sacred space from which healing emerged. (S.W – (she/her) (Survivor of sexual assault.
Starting to feel and find safety within.)
I am 65 years old and I find the way Barbora teaches and leads yoga movement is very gentle and mindful. Her guidance keeps me aware of sensations in my body. I have learned from her how to modify and pay attention to certain body parts that can tense up. Barbora’s words help me focus on parts that can be forgotten, like smiling.
I had 3 eft sessions with Baja. She was so loving and kind. After the first session i was so much looking forward to having the next because it immediately released the stuck emotions from fear to anger to really deep sadness and shame and in the middle and at the end turned into lightness, wholeness, relaxation, joy and feeling like a heavy burden, inner restriction and belief fell down from me. She was so attentive and noticed any change and worked with it with her incredible high empathy. I felt so connected and understood. Very important was also that i became so aware of the heavy beliefs and stuck energy they caused and at the end i did not even remember my problem/challenge/why I felt stuck. I highly recommend to work with Baja and release what doesn't serve anymore with her together.
"My six weeks with Barbora came with much curiosity and exploration of body positions, and new knowledge in ways of moving and being present in my body. The information on embryology and how we developed in the womb was not something I had known about before and opened me to a much larger perspective in how I can be in my body. Working with gravity and the earth was done in a way I hadn’t been exposed to before, as well. The piece about using each of our senses was a unique way of looking at how we interact with our environment and once again opened up different ways to use this information in my daily life and in my practice. This is a course for much exploration that can be done with curiosity and openness to new ways of understanding these beautiful bodies we inhabit.
I so love teaching MBSR with Barbora. Her approach is straightforward and from the heart. I often find myself not only learning things but also remembering things that I have forgotten but need. Her intuitive sense always feels appropriate for the moment whether it’s guiding a meditation, leading in a movement practice, or assisting a student in inquiry. She understands her craft and the people that come to follow her wisdom. She holds space for all the enter her orbit!