FULLNESS OF LIFE
Mindfulness Embodied Course
The Mindfulness Embodied Course opened its doors again in April 2026! Join this unique course, and journey alongside others during 6-weeks to remember the inherit wisdom, to embody the practices and to find tools to support yourself in day to day.
Dates: April 12th, 19th, 26th, May 3rd, 10th and 17th
Time: 6pm CET
Duration: 1,5 hours
Format: Live meetings over zoom
Minimum 9 participants, Maximum 24 participants
Payment: sliding scale from 96 - 252 euros (see below info about the tiers)
What if mindfulness didn’t feel like something you practice, but something you live?
Step into a six-week journey of Mindfulness Embodied—an invitation to land in your body, deepen your awareness, and discover how mindfulness can truly live through you, not just sit beside you as a practice.
Rooted in modalities such as Body-Mind Centering®, MBSR, Mindfulness meditation, Yoga, Contact improvisation, and Poetry, this course weaves together body, mind, heart, and environment into one supportive whole.
Inspired in part by the work of Bonnie Bainbridge Cohen, Thich Nhat Hanh, Jon Kabat-Zinn, and the insights of The Body Keeps the Score by Bessel van der Kolk, we explore how the body remembers—and how it can also become a place of rest, resilience, and aliveness.
If you long to bridge the gap between formal practice and daily life, to say yes to each moment with greater acceptance, enjoyment, and enthusiasm, this course offers an inclusive space to embody that transformation.
Wherever you are in your experience—regardless of your body’s abilities—you are warmly welcome.
Join us, and allow your practice to become part of who you are.
Background of the course
Mindfulness Embodied was created in 2024 as a natural expression of my ongoing courses and personal practice in Mindfulness, Body-Mind Centering®, Developmental Movement studies, Contact Improvisation, Embodied Movement, and non-violent communication. I am certified as a Mindfulness (MBSR) teacher, an Infant Development Movement Educator, and Hatha and Prenatal yoga instructor. With deep gratitude, I continue to expand and deepen my learning under the guidance of remarkable teachers and mentors, including Nita Little, Bonnie Bainbridge Cohen, Ted Meissner, Ka Rustler, Orland Bishop, Charles Eisenstein, and the vibrant global community of Contact Improvisation. Everything in this course is drawn from my own embodied experience and personal understandings. The teachings reach their fullest potential when one has a regular mindfulness practice and an ongoing curiosity for self-discovery. I invite you to bring your own unique presence to the course and discover practical and poetic ways to embody mindfulness in your daily life—so that your life naturally contributes to the world you want to create.
The Intention
The intention for this course is to land into the body and into awareness, to discover different pathways and angles, and to learn how to be Mindfully Embodied in your life day to day. Exploring further how this body is connected to the mind and the heart and the environment, and how each part can lead to rest and support the other, as well as the whole.
It’s vital to be able to live the formal practice not just ‘having a practice’, especially in the current world. So how to answer the question of “How does the practice show up in my days? How can I live it without losing it?”
You will likely experience moments of “losing it,” or simply forgetting. The aim is not to avoid these moments, but to cultivate reliable ways of returning "again and again" until awareness becomes integrated and alive in your daily life. This integration is what I call embodiment, and it forms the foundation of this course.
Mindfulness Embodiment is a way to live, to learn to say yes to each moment, and to be aware of what this embodiment creates. It is to find a restful place within you and beyond, embodying the awareness that is constantly there. Eckhart Tolle mentions in his books the modalities of Acceptance, Enjoyment, Enthusiasm and you will be discovering these in the unique embodiment of your life.
Course details
Dates and times
Spring 2025 - starting on April 12th, 2026
Commitment
Being able to attend all sessions is highly supportive for the group process as well as your own.
If you can’t make every, you are still welcomed to sign up and during the check in call we see how you can participate.
The group size will be max 24 students.
Sessions
Sessions are taught live online on zoom and last 90 minutes (first and last class may run 15 minutes longer for introduction and conclusion). Some parts will be recorded and then shared with you for your personal use. The session’s format includes time for practicing together (in sitting/lying and movement) and interactive sharing moments as well as receiving thoughts and information on the sessions’ topic.
Focuses of sessions
Session 1 - The continuous cycles of expansion and contraction
Introduction
Practices: Awareness of breath in diverse diaphrams, Meditation in movement (MiM) on extension and flexion
Session 2 - The relationship with gravity
Practices: Body and Gravity, MiM: Relating to the gravity with yield/reach
Session 3 - Sensing 1
Practices: Touch, Sounds and Sight awareness, MiM: Senses in movement and stillness
Session 4 - Sensing 2
Practices: Organs (Lungs, Heart and Brain) awareness, MiM: Proprioception movement from within
Session 5 - The Nervous System
Practices: Embryology of NS, Brain, Spinal Cord, Nerves balancing, MiM: How to regulate through movement
Session 6 - Awareness and compassion
Practices: Heart-Mind awareness sit, Compassion mindfulness
Conclusion
Suggested Participation Tiers
Choose the Participation pricing tier that feels right for you.
This course is offered on a generosity-based model. There are four tiers—each one exists to honor different financial realities and to support access for all. Please select the option that feels most aligned with your current situation. Your presence is what matters most.
Supported – 16 euro per class (96 euro total)
For those who need some financial flexibility. This tier is for you if the other tiers would be a stretch right now—your presence is valued and welcome.
Sustainer – 28 euro per class (168 euro total)
This tier reflects the true cost of the course. Choose this if you're able to meet your needs comfortably and want to sustain the program’s ongoing work.
Supporter – 42 euro per class (252 euro total)
For those with financial abundance who want to help fund access for others. Your generosity makes this community possible for all.
Custom – Choose Your Rate
I trust you to choose what’s right. If none of the tiers feel like the right fit, you’re invited to contribute an amount that aligns with your current financial situation. Every contribution supports the course and the community.
Participation fee is due 1 week before the course starts.
How to sign up?
Fill in the registration form below and receive and invitation for 15-20 minutes zoom call from me, where we get to know each other before the class starts and get to ask questions you might have.
After the call choose your participation tier and confirm your spot by sending the payment via Paypal or bank transfer (details will come in an email)
Reach out to me directly in case you have questions now and are not sure if you want to register.
Testimonials
"My six weeks with Barbora came with much curiosity and exploration of body positions, and new knowledge in ways of moving and being present in my body. The information on embryology and how we developed in the womb was not something I had known about before and opened me to a much larger perspective in how I can be in my body. Working with gravity and the earth was done in a way I hadn’t been exposed to before, as well. The piece about using each of our senses was a unique way of looking at how we interact with our environment and once again opened up different ways to use this information in my daily life and in my practice. This is a course for much exploration that can be done with curiosity and openness to new ways of understanding these beautiful bodies we inhabit." (P.O)
"I first met Barbora while taking a live online MBSR course with Imagine and was impressed by her ability to weave trauma healing into meditation. Thus, I knew the pilot course would be intentionally crafted and skillfully facilitated. It was. With a calm open presence, and gentle clarity, Barbora provided the group the context and background needed to participate in the meditations. She invited us to explore with gentle curiosity the practice of being in our bodies. Impacted by trauma on a moment-to-moment basis, the safe container which Barbora provided was beautiful. In each class I was seen and connected. And, for an exquisite moment I felt the wisdom of my body. For that, I say Thank you. Thank you for creating the sacred space from which healing emerged.
S.W – (she/her) (Survivor of sexual assault.
Starting to feel and find safety within.)
Thank you so much for this course on embodiment, rooted in embryology. It gave me a completely new and deeper perspective on mindfulness. It helped me not only to understand embodiment intellectually, but to truly feel it—deepening my awareness of how life and movement begin and unfold in human body. It made my mindfulness practice even more mindful and embodied. (KS)